Good Oral Health Begins at Home

Good Oral Health Begins at Home

Good Oral Health Begins at Home

We all know that taking care of our teeth and gums is important for maintaining good oral health. But did you know that good oral health actually begins at home? Yes, it's true! By following some simple steps and making a few lifestyle changes, you can keep your teeth and gums healthy between dental checkups. 

The Importance of Good Oral Health

Good oral health is not just about having a bright smile or fresh breath. It's also about preventing dental problems such as cavities, gum disease, and tooth loss. Poor oral health can lead to serious conditions like heart disease, diabetes, and even pregnancy complications. Furthermore, poor oral hygiene practices can result in the buildup of bacteria in the mouth that cause bad breath and other unpleasant symptoms. Neglecting to brush regularly or properly can lead to plaque buildup on teeth, which causes decay.

Regular visits to your dentist are essential for maintaining good oral health as they help detect any issues early before they become bigger problems. Your dentist will also advise you on how often you should have checkups based on your individual needs. It's important to note that children need regular dental care too! Teaching them good habits from an early age will encourage them to take responsibility for their own oral health later in life.

In short, good oral health is crucial for overall wellbeing. By taking care of our teeth and gums at home with proper brushing and flossing techniques combined with regular professional cleanings, we can prevent many costly dental treatments down the road while keeping our smile looking great!

How to Maintain Good Oral Health

Maintaining good oral health is crucial to your overall wellbeing. It can prevent various dental problems such as gum disease, tooth decay, and bad breath. Here are some ways to maintain good oral health.

  • Brush your teeth twice a day with fluoride toothpaste. Brushing removes plaque that causes tooth decay and gum disease. Use gentle circular motions, and take at least two minutes to brush all surfaces of your teeth.
  • Floss daily to remove food particles and plaque between teeth where the brush cannot reach. Flossing also helps in preventing gum disease.
  • Eat a healthy diet that includes calcium-rich foods like milk and cheese, which help in keeping your teeth strong. Avoid sugary snacks and drinks, as they can cause cavities,
  • Visit your dentist regularly for checkups and cleanings, even if you have no visible dental problems. Your dentist can detect early signs of dental issues before they escalate into bigger problems.

By following these simple steps above, you will be able to maintain good oral health, thus improving both your physical appearance and self-confidence!

At our practice, we make our patient's dental our top priority. Visit our clinic to get a thorough examination to determine the best treatment for your condition.


774 SW Rimrock Way, Redmond, OR 97756

Phone: (541) 923-7633

Office Hours

MON8:00 am - 5:00 pm

TUE - THU7:00 am - 5:00 pm

FRI - SUNClosed